EVENTS Schedule 2012
Do you want to feel great in back extensions, from cobra to bow and beyond? Then say YES to explore opening your heart in this playful back bending workshop, with Anusara Inspired Teacher, Sheila Walsh The power of YES can be profoundly transformative! Let your YES attitude support you as you learn how to bring a heart opening, uplifting curl in your upper back into normal everyday poses like lunges and warrior poses. Part of the process of unfurling your heart is to develop your capacity to align and stabilize your lower back so you can move through a series of back bending postures safely and pain free. At the end, there will be a short meditation, then Savasana. May you be open to the new place this YES takes you… I invite you all to join us in this devotional practice of radical transformation at Banyantreeyoganh.com, Saturday, February 25, 3:00 to 5:00!Stay tuned and in grace
