I am thrilled to offer my knowledge and heart to you in the Anusara yoga tradition. Part of my journey on this path is to immerse myself in a continuous study to deepen and refine myself so that I can become a more effective teacher. I am a devotee to founder John Friend; philosopher & professor of Religion Dr. Douglas Brooks; It is mostly through this method of yoga that has influenced my own personal & spiritual growth, so I am humbled to share this amazing teaching with you.

I love the Ansuara yoga method, because it is demanding of us at so many levels for the purpose of a deeper awakening. It encourages us to continuously experience ourselves in newer and better ways, as we evolve into our highest potential. Of course, all of this is a natural unfoldment process as a result of consistant application and practice of the Anusara biomechanical principles of alignment with the perspective that each step (regardless of how difficult or easy), is part of the divine evolution of ourselves.

In Grace, Sheila Marie